After traveling the world in 2001 for a year, I found myself five and a half stone heavier on my return. I managed to lose all this extra weight in seven months. Through achieving this, I developed a motivation to want to help others achieve their goals, just as I had. So, I trained to become a professional trainer with Premier Training and the National Academy of Sports Medicine (NASM). I have been working in the industry since 2002 and amassed a wealth of knowledge and experience during this time.

I have always been involved in many sporting activities, with my passion being football, where I have played up to semi-professional standard. My fields of expertise cover toning, core stability, building muscle mass and strength training.

I specialise in body fat reduction and biosignature, in which supplementation is used to balance the body hormonally, to aid in a healthy body composition. I am also qualified in Pre-natal, Post-natal and sports specific training.

 
 
 
  QUALIFICATIONS

Diploma In Personal Training
National Academy Of Sports Medicine Certified - Personal Trainer Expert Level 3
Biosignature Expert
P.I.M.S.T ( Poliquin Instant Muscle Strengthening Techniques )
Optimum & Sports Nutrition
Spinning Instructor
British Red Cross First Aid Qualified
Circuit Training
Swedish Massage
Sports Massage Therapy
Diploma In Sports Therapy

 
 
   
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